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Anyone else struggling with daily water intake? ??‍♀️ Well you’re not alone. The average person doesn’t get enough water throughout the day, myself included. Dehydration can lead to severe medical complications, including fatigue, joint pain, skin problems, weight gain, headaches, ulcers, high blood pressure, and kidney disease.

While you may not be able to lug around a gallon of H2O with you or drink 8-10 glasses of water a day, you can increase your hydration by EATING YOUR WATER or simply including more water-rich foods into your meals and snacks. My favorite “water bowl” combo is watermelon, cucumbers, grapes, and cantaloupes.

Other great examples of water-rich foods that help with hydration are strawberries, broccoli, carrots, tomatoes, spinach, peaches, oranges and celery.?????????????????

Today’s modern working woman has it all…family, career, goals…everything except enough time. ? It can be difficult finding time for yourself with a busy schedule, but neglecting self-care can lead to major problems down the road…and that, we don’t want. That’s why we have to be creative to establish fun and easy ways to stay hydrated and healthy. Let’s get better together!

For more self-care tips, visit www.MotherMary.co.

How do you stay hydrated?

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